July 2019 TOM

Your Head: An Owners Manual

“Having a mental health problem doesn’t mean you’re a bad person or that you’re weak, not manly, or that you’re losing your masculinity. In fact, quite the opposite is true. We believe that admitting to yourself (and others, if necessary) that you have a problem, and getting the help you need is a sign of great strength.” This resource from The Men’s Health Network discusses the importance of mental wellness for a man’s overall health, identifying symptoms of a problem and practical interventions.